For those looking for the best chest exercises and the best tricep exercises, maybe this will help you. There are a variety of exercises that you can do, here are a few of the best.
For the chest, if you want to gain muscles, you should do 3 to 4 sets of around 6 to 8 reps of the exercise called chest dips. First lift yourself up on a dip bar. Second with your legs straight down and head down, lower your body down with your elbows and then come up to your beginning position.
For the tricep, one of the things that you can do are dips. These dips work all three parts of your triceps. To do this you will place your hands on a stable chair. You will then slide off of the chair with your legs out in front of you.
Have your elbows a little bit bent so that you have some tension on your triceps and then lower your body down toward the ground. Straighten your elbows out and then return to your starting position.
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